Needless to say, I am extremely frustrated with my back! I wish I could just rip out my spine and get a replacement! (wouldn't that be nice!) I have been walking 6 days a week, doing my PT(physical therapy) stretches 6-7 days a week and my PT exercises 3 days a week. Now here is the frustrating part, in the 6 weeks that I have been totally dedicated to this, my physical therapist has only been able to add 2 lame exercises to be plan. And due to my high pain level my doctor has now told me NOT to walk 6 days a week! He wants me to walk no more that 3 days a week, and do non impact for the other 3 days. That wouldn't be too bad if my back would allow me to bike, but NOOOOOOOOO! And going to the pool to swim 3 days a week is just not going to happen. So looks like I have to do my elliptical machine, which kicks my trash, 3 days a week.
I do have to tell this funny story though. Last Saturday I decided to go swimming at BYU with Steve and the boys. But, I just couldn't help myself! Eric wanted to see if he is faster than me. And I really really couldn't let him win, even if it did hurt my back. So we raced and I totally won! Oh Yea, I've still got it baby!!! Of course, I could barely even walk the following Sunday and my back was a real problem for 2-3 days, but I really couldn't stop myself! :-D
Now here is the more disturbing part of the whole back problem, I have gained weight. The weight gain was really annoying, but I still fit into my clothes. Then my doc put me on a nerve medication to help me get some sleep. Prior to this new medication, I had gone 7 months without a decent night's sleep! Now that I am sleeping and working out, I was SHOCKED when I got on the scale and saw that it went up another 8 pounds! I knew I hadn't been pigging out on my favorite food (CHOCOLATE) or anything, so I did some research and found that the medication that I'm on is notorious for making people gain weight really fast. Not Good! So I talked my doc into lowering the dose from 25mg to 10mg. I hope it will still work, and I'll be able to lose this weight. Cross your fingers everyone.

