Exercise

I must say, I've never been a person who really enjoys exercising. I've always considered it a necessary evil. But from January through July, I wasn't physically able to do much. Just cleaning around the house was too much for my back. The cortisone shots have really helped my back, and now I'm able to do so much more.

I have been exercising regularly for the past 6 weeks now. And today after my workout, I really felt good. I was able to do the sprint interval program on the elliptical machine. I still can't say that I love exercising, but I do love the fact that I can do it now.

Here is an exercise Youtube Video that cracked me up!
http://www.youtube.com/watch?v=DUHZStsZgqs